Sex benefits on the body.
Sexual relations are a very pleasant way to keep our bodies healthy.
Sex burns calories, clean the skin pores, increases muscle and pulmonary capacity, helps boost defenses against disease and is proven to help control pain.
For men, frequent ejaculation prevents prostate cancer.
For women, sex helps regulate menstrual cycle and strengthen the pelvic muscles to improve urine control.
Sex benefits on the mind.
Sex helps your relax and avoid stress. It also provides energy and stimulates the mind.
Sex releases hormones that make your feel revitalized and let your worries aside.
There are other hormones that improve your mood and lower your blood pressure.