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This massage is designed to relax muscles by applying pressure to them.
The objective is to increase the oxygen flow in the blood.
Swedish massage shortens recovery time from muscular strain and this is good for the heart because It increases circulation without increasing heart load.
Swedish massage also stimulates the skin and nervous system and soothes the nerves. Therefore It reduces stress and is suggested in a regular program for stress management.
This massage feels good, is relaxing and invigorating.
Is good for relax the nerves, muscles, circulation, and glands.